LISA SNOWDON eats all her meals with chopsticks.
The 47-year-old mannequin has opted to not use a knife and fork any extra as a result of she was ”shovelling meals in” at meal instances however her new technique makes her eat extra slowly and ”trick” herself into having fun with smaller parts.
Speaking to Closer journal, she mentioned: ”It’s bizarre, nevertheless it makes me eat extra slowly. If I’m hungry and I take advantage of a fork, I shovel meals in like an absolute cannibal, however with chopsticks I chew extra and it takes longer. It’s a very good technique to trick myself into consuming much less.”
Lisa – who’s engaged to George Smart – refuses to weigh herself and as a substitute gauges her physique form by how properly her garments match.
She mentioned: ”I do not personal scales, I believe they’re the satan. I simply turn into obsessed and bounce on and off them at totally different instances of the day. Now, I decide whether or not I’ve placed on weight by how my garments match. If my denims are cosy and there is extra pores and skin on the high, I’ll do portion management and restrict carbs after 6pm.
”I limit booze too – I get too excited by a lunchtime glass of rose in summer season. It’s hidden energy although so I’ll swap wine for a lower-calorie vodka, lime and soda.”
Lisa – who has spoken brazenly about her battle with despair prior to now – all the time finds the time to train usually as a result of it helps together with her psychological well being.
She mentioned: ”Exercise performed an enormous half in serving to me via a tough time, it goes hand in hand with psychological well being.
”If I’m going right into a spiral the place I really feel down and I have not had time to work out, I’ll make the fallacious choices and overeat.
”I can really feel myself getting right into a little bit of a foul spiral and I’m extra prone to sit there having chips and chocolate.”