Cameron Diaz: ‘I Love The Wisdom I Have Gained Through

The Mask star has released her second book, The Longevity Book: Live Stronger, Live Better, The Art of Ageing Well, and she has recently opened about growing older and her lack of fear when it comes to ageing.

Cameron explains that through her research, she has learned more about ageing physically, but she also looks forward to how much she gains in life experiences.

“What I ​have to offer the people around me, the wisdom I have gained through the experiences I have had, and looking forward to all of the years I have ahead of me (is my favourite part of ageing),” she tells her friend Gwyneth Paltrow’s newsletter Goop.

The 43-year-old feels “stress, inflammation, lack of movement, poor nutrition, lack of sleep, and not ​being connected to the people you love” contribute to premature ageing the most, but she was also shocked to learn about it on a cellular level.

“(I couldn’t believe) that cells have their own sex – females have female cells, which are distinctly different from the male cells that males have, and they react completely differently from one another,” she continues. “And that the majority of medical research has been done on males, so most prescription pharmaceuticals are based on testing done on men.”

And, after doing her own research, she is convinced people are afraid of ageing because they don’t understand what is happening to their body.

“They don’t understand what it is​; we only know it from what we see on the surface, not on a cellular level,” she adds. “All ageing is a result of our trillions of cells ageing, and once you understand the science, it gets way less scary.”

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